Spend time with like minded people loving and learning basketball!
Join Our Adult Basketball Drop In Training Group: Get Fit, Have Fun, Learn Team Play, as well as improve individual skills playing with others.
Looking for a workout that’s as engaging as it is challenging? Our Adult Basketball Group Training offers a unique blend of basketball instruction, on court basketball drills and teamwork that brings out the best in every participant. Whether you’re a seasoned player or new to the sport, this full court training is designed to push your limits, build strength, and get you in shape—all while having a blast on the court. BONUS Stay as long after training as you like. class fee covers drop in fee also.
What to bring: Reversible jersey or two T-shirts (Dark\light) (for splitting up into teams), water bottle and a positive attitude.
Ages 16+ are welcome to join!
Join our Whatsapp chat group
DROP IN Schedule & fee
Mondays at 7 PM until 8 PM
Offensive Footwork
Wednesdays 7 PM until 8 PM
Dribble and Drive Focused Practice
Fridays at 7 PM until 8 PM
Shooting Focused Practice
price
$50 Buy ten sessions receive 10% off
Why Join?
- Teamwork & Camaraderie: To be a good player you have to learn how to play team basketball. From setting up plays to giving a teammate an assist, each session focuses on building communication and team play dynamics that make working out more rewarding.
- Get Fit Playing the Game You Love: This basketball practice is a full-body, full court workout that hits cardio, strength, and endurance all in one. It’s an exciting way to get in shape and stay motivated.
- Have Fun While Breaking a Sweat: Why settle for a boring workout when you can play basketball? With every session , you’ll be improving your game, meet new people, and enjoying the thrill of competition in a supportive, fun environment.
COMING SOON (set day classes)
Our weekly basketball classes follow a structured, progression-based curriculum designed to build skills through focused instruction and gameplay. Open to all skill levels, these 60-minute sessions span eight weeks, with each session introducing progressively challenging skills to foster improvement and boost confidence.
Cost
TBA
Duration
(8 Weeks)
Time
TBA
What to bring
water bottle, positive attitude
Illness
For the safety of participants and trainers, please keep your child and/or yourself at home if you are feeling ill.
Skills & Segments
Finishing, Ball Handling, Shooting, Triple Threat, Passing, Off-The-Catch, Dribble Moves, Mid_Range & Play
Example week:
Week 1
0-15 min
Ball Handling
15-30 min
Finishing
30-45 min
Shooting
45-60min
Offensive foot work
And remember stay as long as you like after any session!
Contact us
Whether you’re here to up your game, get in shape, or just enjoy the sport, our basketball Adult Basketball group training is the perfect mix of fitness and fun. Join us and discover the power of working out as a team!
Email: [email protected]
sign up now
